Monday, May 23, 2011
Swings to burn fat
Just finished this article Kettlebell or Dumbbell Swings to burn fat I used to do these for sports conditioning and I think they can be a great way to burn fat and build up endurance.
Tuesday, May 17, 2011
Endless Crunches
From How Many Crunches Should I do a Day Blog
"From my How Many Crunches Twitter
'Don't see people benchpressing bar quick 50x. Why on ab machine cranking out 50 quick 1/2 reps with no weight? Abs are muscles too'
I see so many people slamming out a ton of reps with low weights on the ab machine at the gym. Usually not even full reps, just a bunch of partial reps. They know this isn't the way to do biceps or chest. So why do they think abs are different?"
This is a good point. Abs are about cutting bodyfat. Crunches aren't that good at that. And about increasing abdominal muscle size a little so that they stick out better. You don't do extremely high reps with low weights to create hypertrophy. You use lower reps and higher weights. I like to do 85% of my 1rm till failure for 3 sets.
This is the way you increase muscle mass for any bodypart.
"From my How Many Crunches Twitter
'Don't see people benchpressing bar quick 50x. Why on ab machine cranking out 50 quick 1/2 reps with no weight? Abs are muscles too'
I see so many people slamming out a ton of reps with low weights on the ab machine at the gym. Usually not even full reps, just a bunch of partial reps. They know this isn't the way to do biceps or chest. So why do they think abs are different?"
This is a good point. Abs are about cutting bodyfat. Crunches aren't that good at that. And about increasing abdominal muscle size a little so that they stick out better. You don't do extremely high reps with low weights to create hypertrophy. You use lower reps and higher weights. I like to do 85% of my 1rm till failure for 3 sets.
This is the way you increase muscle mass for any bodypart.
How Many Crunches Should I do a Day
Ever wonder how many crunches you should do a day to get six pack abs? I used to do a 100 situps a day in my attempt to get six pack abs. But sit ups and crunches aren't that good at targeting belly fat nor are they the most efficient method of building muscle. Read more at How Many Crunches Should I do a Day
Monday, June 28, 2010
Work
I have been working on a website about horoscopes. You can read the blog here Free horoscopes for all signs of the zodiac Can't say I believe this stuff but webdesign and promotion is how I make money and if they will pay me...
Wednesday, January 7, 2009
Vertical Jumping
Some of you (especially basketball and volleyball players) may be interested in improving your vertical jump. I have bought a couple of programs and liked them both. But the more popular one is The Vertical Jump Bible
I would recommend this to anyone looking to increase their jump.
I would recommend this to anyone looking to increase their jump.
Friday, December 12, 2008
Site update
The New Years Resolutions website has been updated. This was done to improve SEO but it might also look better to you.
1. Stop Smoking
2. Get Fit
3. Lose Weight
10. Help Others
The History of New Years Day and New Years Resolutions
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