I have been wanting to pitch to you the benefits of jumping (or skipping) rope. But I wanted to find a website that would give you a good example of how to do it because most people do it wrong.
But so far no luck, there are a lot of websites that will tell you how many calories you will burn or how great it is for you. But no one has a good demonstration. I guess that I will have to look on Youtube. Someone has to have a video that shows proper technique. Is filmed halve way decent and doesn't take to long to load (because of all kinds of advanced stuff that most of you aren't ready to learn anyway).
When I find one I will post a whole article on it.
No comments:
Post a Comment